Blue Pea Tea, also known as Butterfly Pea Flower Tea, is a lively herbal infusion carefully crafted from the blossoms of the Clitoria ternatea plant. This healing shrub is identified by various names, such as butterfly pea, cordofan pea, blue pea, aparajitha, and Asian pigeonwings.
The unique color palette of Blue Pea Tea is attributed to anthocyanins, natural pigments imbued with antioxidant properties that naturally occur in the flowers. As the blossoms steep in hot water, the profound blue undertones metamorphose into a luxurious violet or regal purple, resulting in an aesthetically dynamic beverage that responds to acidity. Beyond its mesmerizing indigo hue, this exceptional tea has gained renown for its potential health-enhancing qualities.
Blue Pea Tea is highly regarded for its potential health advantages, boasting a rich array of antioxidants that combat oxidative stress. Scientific studies suggest anti-inflammatory properties, potential aid in weight management, detoxification support, stress reduction, enhancements in skin texture, and promotion of heightened hair growth.
Benefits:
- Rich in Antioxidants:
Blue pea tea contains anthocyanins, a group of antioxidants known for their ability to combat oxidative stress. Antioxidants help neutralize free radicals in the body, which can contribute to various health issues such as chronic disease, ageing and more
- Anti-Inflammatory Properties:
Blue pea can be beneficial for reducing inflammation in the body, which is associated with various health issues.
- Boosts Brain Health
Blue Pea Flowers contain Acetylcholine, and its consumption can improve the thinking abilities
- Improve Eye Sight
Clitoria Ternatea contains an antioxidant called Proanthocyanin, which can help increase blood flow to capillaries of the eyes, useful in treatment of glaucoma, blurred vision, retinal damage or tired eyes.
- Cooling Properties
According to Ayurvedic traditions, blue pea tea is believed to have cooling properties. It is often consumed to balance excess heat in the body, making it suitable for individuals with a “Pitta” constitution or those experiencing conditions associated with heat and inflammation.
- Anti-Ageing
Blue Pea antioxidants stimulate collagen and elastin synthesis, which helps rejuvenate the skin and lessen wrinkles and other signs of aging.
- Hair Growth
Rich in bioflavonoids, blue pea can promote hair growth and reduce graying of hair
- Anxiolytic (Anxiety-Reducing):
Blue pea tea is known for its calming and stress-reducing properties. It may help reduce anxiety and promote relaxation, potentially due to its interaction with neurotransmitters in the brain.
- Antibacterial and Antifungal Properties:
Research suggests that blue pea tea may have antibacterial and antifungal properties. This can be beneficial for maintaining overall health and preventing infections.
- Digestive Support:
Blue pea tea is sometimes consumed for its digestive benefits. It may help soothe the digestive system and promote healthy digestion.
Color-Changing Properties:
One interesting feature of blue pea tea is its ability to change color when mixed with acidic ingredients. For example, adding lemon juice to the tea can turn it from blue to purple or even pink, creating a visually appealing experience.
Flavor Profile:
Blue pea tea has a mild, earthy flavor with subtle floral notes. It is often described as a refreshing and slightly sweet herbal infusion.
How to Prepare Blue Pea Tea:
- Boil 1 cup of water.
- Place 1 teaspoon of blue pea flowers (3-4 flowers) in a teapot and pour hot water over them.
- Let it steep for 5-10 minutes.
- Optional: Add lemon/lime for a color change.
- Strain the tea to remove flowers.
- Sweeten if desired.
- Serve hot or cold over ice.
Tips:
- Adjust steeping time for preferred strength.
- Experiment with flavors or garnishes such as lemon grass
- Enjoy the visual appeal of color-changing with citrus.
Blue pea tea can be brewed and then chilled to make a refreshing iced tea. This makes it a delightful option for staying cool during hot summer days.
P.S: Blue Pea Tea can be consumed pre or post meal for aiding digestion. It can also be consumed during stressful times
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